{"id":748,"date":"2025-07-25T08:32:29","date_gmt":"2025-07-25T11:32:29","guid":{"rendered":"https:\/\/oolhar.com\/postei\/?p=748"},"modified":"2025-07-25T08:32:30","modified_gmt":"2025-07-25T11:32:30","slug":"criancas-com-celular-antes-dos-13-tem-mais-risco-de-depressao-diz-estudo","status":"publish","type":"post","link":"https:\/\/oolhar.com\/postei\/?p=748","title":{"rendered":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"435\" src=\"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png\" alt=\"\" class=\"wp-image-749\" srcset=\"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png 785w, https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3-300x166.png 300w, https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3-768x426.png 768w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/figure>\n<\/div>\n\n\n<p>Ter acesso a smartphones antes dos 13 anos pode causar impactos duradouros na sa\u00fade mental.\u00a0Essa \u00e9 a conclus\u00e3o de um estudo internacional de grande escala, com dados de quase 2 milh\u00f5es de pessoas, que agora sugere a ado\u00e7\u00e3o de pol\u00edticas p\u00fablicas para restringir o uso de celulares e redes sociais por crian\u00e7as.<\/p>\n\n\n\n<p>Publicado na revista\u00a0<em>Journal of Human Development and Capabilities<\/em>\u00a0e revisado por pares,\u00a0o estudo aponta que jovens adultos que usaram celular na inf\u00e2ncia apresentam mais sintomas de baixa autoestima, desregula\u00e7\u00e3o emocional e pensamentos suicidas\u00a0\u2014 sobretudo entre meninas. Os pesquisadores defendem medidas similares \u00e0s que regulam \u00e1lcool e tabaco.<\/p>\n\n\n\n<p>Conduzida por cientistas do laborat\u00f3rio internacional Sapien Labs, a pesquisa mostra que, quanto mais cedo uma crian\u00e7a tem acesso a um smartphone, piores tendem a ser seus indicadores de sa\u00fade da mente \u2014 conceito ampliado que engloba aspectos emocionais, cognitivos e sociais.&nbsp;<\/p>\n\n\n\n<p>Entre jovens adultos que receberam um celular aos 5 anos, os sinais de sofrimento ps\u00edquico grave \u2014 como pensamentos suicidas ou sensa\u00e7\u00e3o de desconex\u00e3o da realidade\u00a0\u2014 s\u00e3o quase duas vezes mais frequentes do que entre aqueles que s\u00f3 come\u00e7aram a usar o aparelho ap\u00f3s os 13 anos.<\/p>\n\n\n\n<p>Os \u00edndices s\u00e3o especialmente altos entre mulheres. Entre as que tiveram acesso ao celular aos 5 ou 6 anos, 48% relataram pensamentos suicidas, em compara\u00e7\u00e3o a 28% daquelas que s\u00f3 come\u00e7aram a usar o aparelho aos 13.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">COMO FOI FEITO O ESTUDO E QUAIS S\u00c3O AS LIMITA\u00c7\u00d5ES<\/h2>\n\n\n\n<p>Os dados s\u00e3o do Global Mind Project, que re\u00fane informa\u00e7\u00f5es de quase 2 milh\u00f5es de pessoas em 163 pa\u00edses por meio do question\u00e1rio digital MHQ\u00a0(Mind Health Quotient), que mede sofrimento e bem-estar mental em uma escala de \u2013100 a +200. A an\u00e1lise focou em jovens de 18 a 24 anos e relacionou a idade do primeiro celular com os escores obtidos.<\/p>\n\n\n\n<p>Embora o estudo seja correlacional e n\u00e3o comprove causa e efeito, os autores destacam que a for\u00e7a dos dados justifica a aplica\u00e7\u00e3o do princ\u00edpio da precau\u00e7\u00e3o em pol\u00edticas p\u00fablicas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">REDES SOCIAIS, SONO E BULLYING: O QUE EXPLICA A PIORA<\/h2>\n\n\n\n<p>O estudo identificou que o principal fator para a piora da sa\u00fade mental entre quem usou celular cedo \u00e9 o acesso precoce \u00e0s redes sociais, respons\u00e1vel por at\u00e9 70% da associa\u00e7\u00e3o em pa\u00edses de l\u00edngua inglesa. Outros fatores, como cyberbullying, conflitos familiares e dist\u00farbios do sono, tamb\u00e9m est\u00e3o ligados ao uso precoce e s\u00e3o agravados pelas redes.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PROPOSTAS: O QUE FAZER PARA PROTEGER AS CRIAN\u00c7AS?<\/h2>\n\n\n\n<p>Diante dos achados, os pesquisadores prop\u00f5em um conjunto de pol\u00edticas p\u00fablicas, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proibi\u00e7\u00e3o do uso de redes sociais por menores de 13 anos, com fiscaliza\u00e7\u00e3o efetiva;<\/li>\n\n\n\n<li>Educa\u00e7\u00e3o obrigat\u00f3ria em letramento digital e sa\u00fade mental, antes do uso aut\u00f4nomo de redes;<\/li>\n\n\n\n<li>Responsabiliza\u00e7\u00e3o de empresas de tecnologia por viola\u00e7\u00f5es et\u00e1rias;<\/li>\n\n\n\n<li>Cria\u00e7\u00e3o de aparelhos infantis com fun\u00e7\u00f5es limitadas, como alternativa a smartphones convencionais.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ter acesso a smartphones antes dos 13 anos pode causar impactos duradouros na sa\u00fade mental.\u00a0Essa \u00e9 a conclus\u00e3o de um estudo internacional de grande escala, com dados de quase 2 milh\u00f5es de pessoas, que agora sugere a ado\u00e7\u00e3o de pol\u00edticas p\u00fablicas para restringir o uso de celulares e redes sociais por crian\u00e7as. Publicado na revista\u00a0Journal&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comportamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oolhar.com\/postei\/?p=748\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei\" \/>\n<meta property=\"og:description\" content=\"Ter acesso a smartphones antes dos 13 anos pode causar impactos duradouros na sa\u00fade mental.\u00a0Essa \u00e9 a conclus\u00e3o de um estudo internacional de grande escala, com dados de quase 2 milh\u00f5es de pessoas, que agora sugere a ado\u00e7\u00e3o de pol\u00edticas p\u00fablicas para restringir o uso de celulares e redes sociais por crian\u00e7as. Publicado na revista\u00a0Journal&hellip;&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oolhar.com\/postei\/?p=748\" \/>\n<meta property=\"og:site_name\" content=\"Blog Postei\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oolharesperantina\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T11:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T11:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"785\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"postei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@blogoolhar\" \/>\n<meta name=\"twitter:site\" content=\"@blogoolhar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"postei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748\"},\"author\":{\"name\":\"postei\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#\\\/schema\\\/person\\\/d41673f49ef1f93bfe5f69d3cc020c3c\"},\"headline\":\"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo\",\"datePublished\":\"2025-07-25T11:32:29+00:00\",\"dateModified\":\"2025-07-25T11:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-3.png\",\"articleSection\":[\"COMPORTAMENTO\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748\",\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748\",\"name\":\"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-3.png\",\"datePublished\":\"2025-07-25T11:32:29+00:00\",\"dateModified\":\"2025-07-25T11:32:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#primaryimage\",\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-3.png\",\"contentUrl\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/image-3.png\",\"width\":785,\"height\":435},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?p=748#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#website\",\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/\",\"name\":\"Postei\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#organization\",\"name\":\"Postei\",\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/logomarca.png\",\"contentUrl\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/logomarca.png\",\"width\":400,\"height\":100,\"caption\":\"Postei\"},\"image\":{\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/oolharesperantina\",\"https:\\\/\\\/x.com\\\/blogoolhar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/#\\\/schema\\\/person\\\/d41673f49ef1f93bfe5f69d3cc020c3c\",\"name\":\"postei\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g\",\"caption\":\"postei\"},\"sameAs\":[\"https:\\\/\\\/oolhar.com\\\/postei\"],\"url\":\"https:\\\/\\\/oolhar.com\\\/postei\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oolhar.com\/postei\/?p=748","og_locale":"pt_BR","og_type":"article","og_title":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei","og_description":"Ter acesso a smartphones antes dos 13 anos pode causar impactos duradouros na sa\u00fade mental.\u00a0Essa \u00e9 a conclus\u00e3o de um estudo internacional de grande escala, com dados de quase 2 milh\u00f5es de pessoas, que agora sugere a ado\u00e7\u00e3o de pol\u00edticas p\u00fablicas para restringir o uso de celulares e redes sociais por crian\u00e7as. Publicado na revista\u00a0Journal&hellip;&nbsp;","og_url":"https:\/\/oolhar.com\/postei\/?p=748","og_site_name":"Blog Postei","article_publisher":"https:\/\/www.facebook.com\/oolharesperantina","article_published_time":"2025-07-25T11:32:29+00:00","article_modified_time":"2025-07-25T11:32:30+00:00","og_image":[{"width":785,"height":435,"url":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png","type":"image\/png"}],"author":"postei","twitter_card":"summary_large_image","twitter_creator":"@blogoolhar","twitter_site":"@blogoolhar","twitter_misc":{"Escrito por":"postei","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oolhar.com\/postei\/?p=748#article","isPartOf":{"@id":"https:\/\/oolhar.com\/postei\/?p=748"},"author":{"name":"postei","@id":"https:\/\/oolhar.com\/postei\/#\/schema\/person\/d41673f49ef1f93bfe5f69d3cc020c3c"},"headline":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo","datePublished":"2025-07-25T11:32:29+00:00","dateModified":"2025-07-25T11:32:30+00:00","mainEntityOfPage":{"@id":"https:\/\/oolhar.com\/postei\/?p=748"},"wordCount":520,"commentCount":0,"publisher":{"@id":"https:\/\/oolhar.com\/postei\/#organization"},"image":{"@id":"https:\/\/oolhar.com\/postei\/?p=748#primaryimage"},"thumbnailUrl":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png","articleSection":["COMPORTAMENTO"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/oolhar.com\/postei\/?p=748#respond"]}]},{"@type":"WebPage","@id":"https:\/\/oolhar.com\/postei\/?p=748","url":"https:\/\/oolhar.com\/postei\/?p=748","name":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo - Blog Postei","isPartOf":{"@id":"https:\/\/oolhar.com\/postei\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oolhar.com\/postei\/?p=748#primaryimage"},"image":{"@id":"https:\/\/oolhar.com\/postei\/?p=748#primaryimage"},"thumbnailUrl":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png","datePublished":"2025-07-25T11:32:29+00:00","dateModified":"2025-07-25T11:32:30+00:00","breadcrumb":{"@id":"https:\/\/oolhar.com\/postei\/?p=748#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oolhar.com\/postei\/?p=748"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/oolhar.com\/postei\/?p=748#primaryimage","url":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png","contentUrl":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2025\/07\/image-3.png","width":785,"height":435},{"@type":"BreadcrumbList","@id":"https:\/\/oolhar.com\/postei\/?p=748#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/oolhar.com\/postei\/"},{"@type":"ListItem","position":2,"name":"Crian\u00e7as com celular antes dos 13 t\u00eam mais risco de depress\u00e3o, diz estudo"}]},{"@type":"WebSite","@id":"https:\/\/oolhar.com\/postei\/#website","url":"https:\/\/oolhar.com\/postei\/","name":"Postei","description":"","publisher":{"@id":"https:\/\/oolhar.com\/postei\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oolhar.com\/postei\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/oolhar.com\/postei\/#organization","name":"Postei","url":"https:\/\/oolhar.com\/postei\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/oolhar.com\/postei\/#\/schema\/logo\/image\/","url":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2024\/12\/logomarca.png","contentUrl":"https:\/\/oolhar.com\/postei\/wp-content\/uploads\/2024\/12\/logomarca.png","width":400,"height":100,"caption":"Postei"},"image":{"@id":"https:\/\/oolhar.com\/postei\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/oolharesperantina","https:\/\/x.com\/blogoolhar"]},{"@type":"Person","@id":"https:\/\/oolhar.com\/postei\/#\/schema\/person\/d41673f49ef1f93bfe5f69d3cc020c3c","name":"postei","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4074069959f66a9968965a1604c8cb7397d904e7806409efcdf7d4a6b65ffdf?s=96&d=mm&r=g","caption":"postei"},"sameAs":["https:\/\/oolhar.com\/postei"],"url":"https:\/\/oolhar.com\/postei\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=748"}],"version-history":[{"count":1,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/posts\/748\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oolhar.com\/postei\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}